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Hi. I’m Giovanni.

But everyone calls me Gio. I am a Functional Medicine (FM) Nutritionist offering personalised dietary and lifestyle interventions that aim to improve general health and wellbeing and enhance human performance naturally. I am specialised in reversing chronic non-communicable illnesses, restoring vitality, improving epigenetic functionality, maximising physical and mental performance and improving longevity and lifespan.

What’s in a name?

Nu-Me stands for “Nutritional Medicine”. As in, medicine that is natural, nutritious and nurturing.
Nu-Me also stands for “New Medicine”. Everyone deserves a better standard of healthcare, one that aims to do more good than harm, is catered to the individual, relies on an empathetic and collaborative relationship with each client and is up-to-date with the latest in science-based research. And…
Nu-Me stands for “New Me”. The differences that we need to make in order to recover, heal, improve and optimise wellbeing require you to become a new version of yourself. Simply put: If you want to make a change, then you need to change.

What is Functional Medicine?

Functional Medicine (FM) offers unrivalled personalised nutritional and healthcare interventions. Both the philosophy and practice of FM is founded on the relationship between practitioner and client as well as collaborating with other science-based practices. As opposed to most healthcare providers, we will spend a lot of time getting to know you personally and reflecting on your life story. We will explore your past and present health concerns with the intention of investigating the environmental insults that have lead to your body expressing dysfunction as a disease and disorder. Together we will uncover the most likely cause of your concerns and collaborate on the most effective course of action.

Importantly, the FM philosophy does not focus on diagnosis or symptoms. Instead, we explore the root causes of why your body is manifesting a disorder as a physical dysfunction. By focusing upstream of the symptoms we can work to uncover, overcome and/or remove any lifestyle and environmental insults that may have initiated a downward spiral to where you are today, as well as those that may have perpetuated or sustained the problem. By investigating your signs, symptoms, lab results and the clues you provide, we will piece together the elements of your individual matrix that are causing you to express a less than optimal version of yourself, and then guide you back to a state of expressing health.

 

About

I obtained my Master’s Degree in Science in Human Nutrition and Functional Medicine from the University of Western States (Portland, USA) where I graduated summa cum laude with Distinction. I also hold a post-graduate degree in Medical Biochemistry, specialising in human immunology, as well as an undergraduate degree in Biochemistry and Microbiology, both from the University of Cape Town.

What I do

I am specialised in reversing chronic non-communicable illnesses, restoring vitality and organ reserve, improving epigenetic functionality, maximising physical and mental performance and improving longevity and lifespan.

How can I help?

If you or a loved one suffer from any chronic illnesses, hormonal imbalances, fertility, gastrointestinal issues, immune disorders (i.e. autoimmunity), metabolic disorders (e.g. type II diabetes, hypertension, high cholesterol, cardiovascular issues, circulatory diseases etc.), chronic pain, chronic fatigue, mood disorders, cognitive decline, accelerated ageing, allergies, cancer, a loss of vitality or are on chronic medications, then you could benefit from my services as a functional medicine nutritionist.

What else?

I also offer personalised nutritional advice for the individual and the whole family. This can be adapted to design diets that are optimised for sports nutrition and fasting protocols which are safe and suited to you and your goals.

Additionally, all dietary plans can be customised according to any genetic/epigenetic testing you may have done. And all services are based on the latest science regarding healthspan, longevity and lifespan.

Services

I am trained to assist you in expressing that best version of yourself through nutrition and lifestyle interventions, which includes physical, emotional, and mental wellbeing.

Chronic disease: halt, manage and reverse.

  • Personalised nutritional interventions
  • Stop all reliance on chronic medications
  • Prevent further disease outcomes
  • Improve healthspan

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Increase longevity, healthspan & lifespan.

  • Learn about the latest scientific evidence
  • Discover what you can apply right now
  • Understand the reality and the risks
  • Recognise how it will impact your future

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Sports nutrition, recovery and hydration.

  • Meal plans for professionals & amateurs
  • Simplify & personalise the latest science
  • Specialised plans for female athletes
  • Exercise as the key to overall health

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The immune System, GIT health and inflammation.

  • Balance & optimise the immune system
  • Manage chronic inflammation
  • Address allergies & autoimmune issues
  • Heal the gut & microbiome

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Restore positive vitality and organ reserve.

  • Rise above simply surviving
  • Physical & mental vitality at all ages
  • More resistant to environmental insults
  • More resistant to all cause mortality

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Improve and optimize epigenetic functionality.

  • Positively alter gene expression naturally
  • Improved health at the molecular level
  • Learn how to interpret genetic testing
  • Recognising generational links

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Condition specific (intermittent) fasting.

  • Learn to fast safely & efficiently
  • Overcome metabolic disorders & obesity
  • Adjunct in autoimmune therapies
  • Powerful tool to increase healthspan

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Additional services and group specific needs


It is time to spread your health.